Exercise is a great way to stay in shape and promote overall health and well-being. No matter what you do for a living or how much time you have to dedicate to a workout routine, the digital world offers a piece of technology that can fit your lifestyle and support your favorite type of exercise.
In this article, we’ll go over different types of health technology that can help you improve your workout, track your progress and focus on improving your health.
You might think smartwatches are just for getting text messages and answering calls on your wrist, but they can also be an easy way to monitor your activity. Specialty watches are designed for the active adult and can track activities like running, cycling, swimming, hiking, HIIT workouts, pilates and more.
Smartwatches connect to the manufacturer’s app where you can see data like how many calories you’ve burned, your body’s energy levels, how many steps you’ve taken, average heart rate and more. These can be especially helpful if you’re working toward a specific goal because you can set alerts and goals within the app to help you stay on track.
#2 Food Tracking App
There’s no shortage of food-tracking apps in your app store that can help you monitor and manage your diet while working toward your health goals. These help you track macro and micronutrient intake as well as monitor calories to ensure you’re on the right track to reach your weight or health goals.
With most apps, you can easily input what you’ve eaten during the day and it’ll take care of the math for you. Had a smoothie with vegan protein powder? Log it! Had a porkchop with green beans? Log it! At the end of the day, you’ll be able to see if you kept to your goal or need to make adjustments tomorrow.
#3 Smart Mirror
A recent invention, the smart mirror has become one of the most popular workout gadgets because it offers a variety of workout types that you can do in your home. The mirror can be installed on any wall in your home (just make sure you have room to exercise in front of it) and you work it similarly to a tablet or computer.
You can scroll through different workouts and even get a subscription to your favorite services. It’s an easy way to sneak in a quick workout during the day and burn some serious calories.
#4 Desk Elliptical
Maybe you work long hours or have to pick up your kids after you clock out, so you struggle with finding time to squeeze in a workout. The desk elliptical is a perfect option for busy people who like to multitask. The compact pedals fit easily underneath your desk so you can get a leg workout in while you’re at the office.
Depending on how techy you want to get, desk ellipticals can give you tons of information. Some have a simple screen that tells you how many strides you’ve taken and calories burned. Others connect to an app to give you a whole range of data.
Rowing is a great low-impact cardio workout that helps you build arm, shoulder and back muscles all at once. There are lots of at-home rowers on the market now that use instructional videos and live classes to help you stay fit and committed to your workout routine.
Similar to your at-home cycling program, most rowers come with a subscription service to access classes and workouts. You can pick times to join live classes and row with other people or put on a solo workout with relaxing scenery to pretend you’re rowing down your favorite river.
In the digital age, everyone needs a little technology in their exercise routine. These five gadgets and tools can help you get the most out of your workout plan and ensure you hit your goals.